Fri February 12th - Easy Run - 10.8mi

Time of day 3:00 PM
Distance 10.80 mi
Shoe Supernova Sequence Gtx 3
Comments cold. breezy easy run on the river
powered by RunPartner.com

Wed February 10th - Easy Run - 6.7mi

Time of day 10:00 PM
Distance 6.70 mi
Shoe Supernova Sequence Gtx 3
Comments 13 hours of work, got home at 10PM, sub 20s wind chill. HTFU, was hoping to get 10, but freezing and hungry.
powered by RunPartner.com

Tue February 9th - Hill Run - 10mi

Time of day 7:30 PM
Distance 10.00 mi
Shoe Supernova Sequence Gtx 3
Comments Treadmill run, heavy snow falling through the night. Built up incline every 10 mins through the hour. Got up to 5.5% incline from 50-60. Dropped back down to 0 for the last 10 mins. Great running economy workout.
powered by RunPartner.com

Sun February 7th - Long Run - 12.6mi

Time of day 6:45 PM
Distance 12.60 mi
Shoe Supernova Sequence Gtx 3
Comments Schuylkill banks/trail from ridge. Feeling sluggish today, powered through. Longest run in a while...
powered by RunPartner.com