Sat February 27th - Easy Run - 8.5mi

Time of day 10:00 PM
Distance 8.50 mi
Shoe Supernova Sequence Gtx 3
Comments treadmill easy day
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Fri February 26th - Strides - 10.8mi

Time of day 5:00 PM
Distance 10.80 mi
Shoe Supernova Sequence Gtx 3
Comments tired legs today, 8 strides towards the end, windy again
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Thu February 25th - Tempo Run - 13.36mi

Time of day 8:15 PM
Distance 13.36 mi
Comments Missed the last 2 days because of work. Needed to get a solid effort in today. Planned for 3 mile, 2 mile, 1 mile with half mile active jog between. Hit first interval in 5:55, 5:45, 5:40 for 17:20. Felt comfortable despite heavy winds. Gusts where swirling, sometimes in my favor, not so much at other times. Started 2 mile set on pace before desperately needing a bathroom break about 1/2 mile in. Stumbled to a barely sub 6 min mile before finding a porto-john. Never felt quite the same after the break, jogged for another half mile or so to try and get moving again. Added one more mile at 5:37 with a slight headwind for good measure.
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Mon February 22nd - Easy Run - 8.5mi

Time of day 5:45 PM
Distance 8.50 mi
Shoe Supernova Sequence Gtx 3
Comments Treadmill recovery day. Nice out, but treadmill is relaxing with music for these easy hour shakeouts.
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Sun February 21st - Long Run - 12.07mi

Time of day 10:00 AM
Distance 12.07 mi
Shoe Supernova Sequence Gtx 3
Comments Boxer's trail into west Fairmount park. Ran into Flescher at the race yesterday, we met up for an easy long run.
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