Sat March 5th - Easy Run - 7.1mi

Time of day 5:45 PM
Distance 7.10 mi
Shoe Supernova Sequence Gtx 3
powered by RunPartner.com

Fri March 4th - Easy Run - 11.6mi

Time of day 6:00 PM
Distance 11.60 mi
Shoe Supernova Sequence Gtx 3
Comments River loop from ridge down Fairmount. Joes quads crapped out around 8.5-9. Kept running with a few strides, looping around museum. Closed with a really light final mile to get back to the place in one piece. Averaged under 7 min miles, stayed comfortable.
powered by RunPartner.com

Thu March 3rd - Easy Run - 10mi

Time of day 5:00 PM
Distance 10.00 mi
Shoe Supernova Sequence Gtx 3
Comments Treadmill run
powered by RunPartner.com

Wed March 2nd - Easy Run - 10.55mi

Time of day 5:00 PM
Distance 10.55 mi
Shoe Supernova Sequence Gtx 3
Comments Schuylkill trail/banks with joe for the first 8. Windy AF
powered by RunPartner.com

Tue March 1st - Aerobic Capacity Intervals - 10mi

Time of day 6:45 PM
Distance 10.00 mi
Shoe Adizero Boston 3
Comments 3 mile warm up to Franklin Field, 4 x 200, 6 x 400 (all equal recovery), 3 Mile cool down. Just needed some turnover, limited on time. Really windy. 2s were all around 33-34, 4s were all 70-72.
powered by RunPartner.com

Mon February 29th - Easy Run - 10.8mi

Time of day 10:00 PM
Distance 10.80 mi
Shoe Supernova Sequence Gtx 3
Comments river loop
powered by RunPartner.com