Sat April 2nd - Easy Run - 8.5mi

Time of day 8:00 PM
Distance 8.50 mi
Comments Treadmill, easy
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Fri April 1st - Easy Run - 9.75mi

Time of day 6:30 PM
Distance 9.75 mi
Shoe Supernova Glide 4
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Thu March 31st - Easy Run - 8.5mi

Time of day 10:45 PM
Distance 8.50 mi
Comments Easy jogging on the river, with a handful of strides towards the end
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Tue March 29th - Aerobic Capacity Intervals - 9.5mi

Time of day 8:00 PM
Distance 9.50 mi
Shoe Supernova Glide 4
Comments 3 mile warm-up to Franklin Field. Another gusty evening. Group didn't meet at the track tonight but made it out for a short shakeout to break in the new flats. 3 x 1000 at interval pace + 4 x 200. Got out a bit faster than planned on first interval, backed off the last two. 200 M active jog between. Slight progression on 200s with 200m active recovery. 3 mile cooldown

3:17, 3:21, 3:21
33.5, 33.0, 32.2, 31.9
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Mon March 28th - Easy Run - 10.5mi

Time of day 8:00 PM
Distance 10.50 mi
Shoe Supernova Glide 4
Comments 30mph winds around the river. getting slammed with debris and cherry blossoms. Kept the pace easy.
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Sun March 27th - Easy Run - 4mi

Time of day 9:15 PM
Distance 4.00 mi
Shoe Supernova Glide 4
Comments Got home from the shop much later than expected. Jumped on the treadmill for a quick shakeout.
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