Sat April 9th - Easy Run - 10mi

Time of day 7:30 PM
Distance 10.00 mi
Shoe Supernova Glide 4
Comments Treadmill run since its snowing outside and still not feeling great. Felt much better than the last few days once I got moving.
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Fri April 8th - Easy Run - 4mi

Time of day 7:30 PM
Distance 4.00 mi
Comments Been sick the past few days, slept about 12 hours per day. Forced myself to run today before passing out
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Tue April 5th - Aerobic Capacity Intervals - 10.5mi

Time of day 6:45 PM
Distance 4.50 mi
Shoe Adizero Adios 2
WUCD Shoe Supernova Glide 4
Distance WU/CD 6.00 mi
Comments 3 miles to Franklin Field. 2 Mile threshold pace (800m active rec)+ 6 x 200 mile pace (200m active rec) 3 miles cool down back home. Legs felt shot from the get go. Small group for PRTC this evening on account of the drop in temperature and tough winds. Had to run the 2 mile section solo, jumped in with the faster guys for the 2s. Felt much better on the 2s than the 2mile. Was feeling that falafel truck from lunch mid way through.

10:54 (5:27, 5:27)

32.8, 33.1, 32.0, 32.3, 32.4, 31.9
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Mon April 4th - Easy Run - 8.5mi

Time of day 8:00 PM
Distance 8.50 mi
Shoe Supernova Glide 4
Comments Treadmill, progression, incline, easy
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Sun April 3rd - Long Run - 14.1mi

Time of day 8:30 PM
Distance 14.10 mi
Shoe Supernova Glide 4
Comments River loop from Ridge + Banks around the museum and up Fairmount. Late night long run. Waited out the wind earlier today. Calm cool evening on the water.
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