Time of day 7:30 PM
Distance 7.00 mi
Shoe Supernova Glide 4
powered by RunPartner.com
Saturday, April 16, 2016
Thursday, April 14, 2016
Thu April 14th - Easy Run - 9.96mi
Time of day 8:15 PM
Distance 9.96 mi
Shoe Supernova Glide 4
Comments Schuylkill out to main st. 8 hard strides towards the end.
powered by RunPartner.com
Distance 9.96 mi
Shoe Supernova Glide 4
Comments Schuylkill out to main st. 8 hard strides towards the end.
powered by RunPartner.com
Wednesday, April 13, 2016
Wed April 13th - Easy Run - 8.5mi
Time of day 7:45 PM
Distance 8.50 mi
Shoe Supernova Glide 4
Comments Treadmill recovery
powered by RunPartner.com
Distance 8.50 mi
Shoe Supernova Glide 4
Comments Treadmill recovery
powered by RunPartner.com
Tuesday, April 12, 2016
Tue April 12th - Tempo Run - 10.8mi
Time of day 8:00 PM
Distance 10.80 mi
Shoe Supernova Glide 4
Comments No workout on the track tonight. Opted for a solo tempo run on the river. Did the loop from green st. 6 x mile with 400m floating recovery. Kept the recovery honest around 7 minute mile pace. Lots of road work on the East side of Kelly, breathed in too much dirt (kind of like running on the dirt roads in Kenya), coughing a lot post run. Legs were heavy from yesterday, but pace felt alright. Tried to hit the first quarter of each interval in 85 and move from there.
5:47, 5:41, 5:39, 5:31, 5:33, 5:31
powered by RunPartner.com
Distance 10.80 mi
Shoe Supernova Glide 4
Comments No workout on the track tonight. Opted for a solo tempo run on the river. Did the loop from green st. 6 x mile with 400m floating recovery. Kept the recovery honest around 7 minute mile pace. Lots of road work on the East side of Kelly, breathed in too much dirt (kind of like running on the dirt roads in Kenya), coughing a lot post run. Legs were heavy from yesterday, but pace felt alright. Tried to hit the first quarter of each interval in 85 and move from there.
5:47, 5:41, 5:39, 5:31, 5:33, 5:31
powered by RunPartner.com
Monday, April 11, 2016
Mon April 11th - Easy Run - 10.5mi
Time of day 6:30 PM
Distance 10.50 mi
Shoe Supernova Glide 4
Comments River loop down fairmount. Feeling smooth today. weather in the 60s...finally. Must be fresh from last week's taper/sickness. Ran what felt comfortable today.
powered by RunPartner.com
Distance 10.50 mi
Shoe Supernova Glide 4
Comments River loop down fairmount. Feeling smooth today. weather in the 60s...finally. Must be fresh from last week's taper/sickness. Ran what felt comfortable today.
powered by RunPartner.com
Sunday, April 10, 2016
Sun April 10th - Easy Run - 9.84mi
Time of day 5:00 PM
Distance 9.84 mi
Shoe Supernova Glide 4
Comments Boxers trail loop, still feeling shitty
powered by RunPartner.com
Distance 9.84 mi
Shoe Supernova Glide 4
Comments Boxers trail loop, still feeling shitty
powered by RunPartner.com
Subscribe to:
Posts (Atom)