Sat April 30th - Easy Run - 7mi

Time of day 5:00 PM
Distance 7.00 mi
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Fri April 29th - Easy Run - 4mi

Time of day 10:00 AM
Distance 4.00 mi
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Wed April 27th - Easy Run - 5.3mi

Time of day 10:00 AM
Distance 5.30 mi
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Tue April 26th - Easy Run - 8mi

Time of day 6:45 PM
Distance 8.00 mi
Shoe Adizero Adios 2
Comments warm up down to the river. 2 mile tempo, 1/4 jog, 6 x 400 with floating 1/4 recovery jog, jog back home.

11:20 (5:38 / 5:42)
73, 72, 71, 73, 73, 73

Felt better today, heavy rains and thunderstorms for the first 2 mile section, opened up to clear skies on the way back.
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Mon April 25th - Easy Run - 8.75mi

Time of day 6:00 PM
Distance 8.75 mi
Shoe Supernova Glide 4
Comments River loop + some. Have a bit of a chest cold or allergies.
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