Sat May 21st - Easy Run - 9mi

Time of day 2:15 PM
Distance 9.00 mi
Shoe Supernova Glide 4
Comments Out and back on the Wissahickon Trails.
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Fri May 20th - Easy Run - 8.5mi

Time of day 8:00 PM
Distance 8.50 mi
Shoe Supernova Glide 4
Comments river loop again, opposite direction. 6 hard strides in the end, getting hit in the face with clouds of gnats underneath the street lights. Less strides than planned since I was holding my breathe for the majority of them to avoid drinking so many bugs.
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Mon May 16th - Easy Run - 5mi

Time of day 5:15 PM
Distance 5.00 mi
Shoe Supernova Glide 4
Comments Hyde Park loop, London
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Thu May 12th - Easy Run - 13mi

Time of day 5:15 PM
Distance 13.00 mi
Shoe Supernova Glide 4
Comments Valencia, Spain. Ran down the canal path, exited the city and turned back. Great running city
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Tue May 17th - Easy Run - 6mi

Time of day 5:15 PM
Distance 6.00 mi
Shoe Supernova Glide 4
Comments Hyde park in London, Mel biking next to me.
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Thu May 19th - Easy Run - 8.5mi

Time of day 5:00 PM
Distance 8.50 mi
Shoe Supernova Glide 4
Comments Finally back in town and free to run. Felt smooth.
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