Sat June 11th - Easy Run - 5mi

Time of day 7:15 PM
Distance 5.00 mi
Shoe Supernova Glide 4
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Thu June 9th - Easy Run - 9.25mi

Time of day 7:15 PM
Distance 9.25 mi
Shoe Supernova Glide 4
Comments Lloyd hall river loop, ridge from green st. Abs dont work, cramping pain in appendix area, probably due to breathing being off. No pain, just discomfort. Ill just run more until it stops...
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Tue June 7th - Easy Run - 6.5mi

Time of day 8:00 PM
Distance 6.50 mi
Shoe Supernova Glide 4
Comments Loop through center city to south street bridge at back to lloyd.
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Mon June 6th - Easy Run - 7.68mi

Time of day 8:15 PM
Distance 7.68 mi
Shoe Supernova Glide 4
Comments Ran banks to lloyd from Ridge, finished with Mel afterwards for another 3. Feeling the same as yesterday

(4.58; 30:34 / 3.1; 26:08)
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Sun June 5th - Easy Run - 7.1mi

Time of day 8:15 PM
Distance 7.10 mi
Shoe Supernova Glide 4
Comments Out and back on the river. Ran with Mel for the first 2.5 and slowly picked up pace from there. Still feeling a bit off. Lungs arent there, abdominals feel weak. Like training a altitude.

2.55 (22:49) / 3.55 (31:08)
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