Time of day 6:30 PM
Distance 8.00 mi
Shoe Supernova Glide 4
Comments treadmill. Not a fun one
powered by RunPartner.com
Friday, June 24, 2016
Fri June 24th - Easy Run - 7mi
Time of day 5:00 PM
Distance 7.00 mi
Shoe Supernova Glide 4
Comments Salem lake loop. Forgot my watch. Ran really slow. sauna-like trails
powered by RunPartner.com
Distance 7.00 mi
Shoe Supernova Glide 4
Comments Salem lake loop. Forgot my watch. Ran really slow. sauna-like trails
powered by RunPartner.com
Wednesday, June 22, 2016
Wed June 22nd - Easy Run - 8.45mi
Time of day 7:30 PM
Distance 8.45 mi
Shoe Supernova Glide 4
Comments River loop. Right calf locked up yesterday, half mile into run. Called it there as precautionary. Felt better today, though still tight. Possibly need to drink more water, hopefully just a bad cramp. Loosened up after a few miles today, and threw in a few abbreviated strides towards the end. This weekend will be interesting.
powered by RunPartner.com
Distance 8.45 mi
Shoe Supernova Glide 4
Comments River loop. Right calf locked up yesterday, half mile into run. Called it there as precautionary. Felt better today, though still tight. Possibly need to drink more water, hopefully just a bad cramp. Loosened up after a few miles today, and threw in a few abbreviated strides towards the end. This weekend will be interesting.
powered by RunPartner.com
Monday, June 20, 2016
Mon June 20th - Easy Run - 4mi
Time of day 7:30 PM
Distance 4.00 mi
Shoe Supernova Glide 4
Comments Another out and back with Mel
powered by RunPartner.com
Distance 4.00 mi
Shoe Supernova Glide 4
Comments Another out and back with Mel
powered by RunPartner.com
Mon June 20th - Easy Run - 5.3mi
Time of day 7:30 PM
Distance 5.30 mi
Shoe Supernova Glide 4
Comments Out and back on river
powered by RunPartner.com
Distance 5.30 mi
Shoe Supernova Glide 4
Comments Out and back on river
powered by RunPartner.com
Sunday, June 19, 2016
Sun June 19th - Easy Run - 8.4mi
Time of day 4:00 PM
Distance 8.40 mi
Shoe Supernova Glide 4
Comments Heat acclimation run. Last couple miles hurt
powered by RunPartner.com
Distance 8.40 mi
Shoe Supernova Glide 4
Comments Heat acclimation run. Last couple miles hurt
powered by RunPartner.com
Subscribe to:
Posts (Atom)