Thu June 23rd - Easy Run - 8mi

Time of day 6:30 PM
Distance 8.00 mi
Shoe Supernova Glide 4
Comments treadmill. Not a fun one
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Fri June 24th - Easy Run - 7mi

Time of day 5:00 PM
Distance 7.00 mi
Shoe Supernova Glide 4
Comments Salem lake loop. Forgot my watch. Ran really slow. sauna-like trails
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Wed June 22nd - Easy Run - 8.45mi

Time of day 7:30 PM
Distance 8.45 mi
Shoe Supernova Glide 4
Comments River loop. Right calf locked up yesterday, half mile into run. Called it there as precautionary. Felt better today, though still tight. Possibly need to drink more water, hopefully just a bad cramp. Loosened up after a few miles today, and threw in a few abbreviated strides towards the end. This weekend will be interesting.
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Mon June 20th - Easy Run - 4mi

Time of day 7:30 PM
Distance 4.00 mi
Shoe Supernova Glide 4
Comments Another out and back with Mel
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Mon June 20th - Easy Run - 5.3mi

Time of day 7:30 PM
Distance 5.30 mi
Shoe Supernova Glide 4
Comments Out and back on river
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Sun June 19th - Easy Run - 8.4mi

Time of day 4:00 PM
Distance 8.40 mi
Shoe Supernova Glide 4
Comments Heat acclimation run. Last couple miles hurt
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