Sat July 9th - Easy Run - 11mi

Time of day 9:00 AM
Distance 11.00 mi
Shoe Supernova Glide 4 (New)
Comments Long run with Mel's running group. No watch, ran slow
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Thu July 7th - Easy Run - 4.1mi

Time of day 7:30 PM
Distance 4.10 mi
Shoe Supernova Glide 4 (New)
Comments Out and back with Mel after PRTC run.
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Thu July 7th - Easy Run - 10.36mi

Time of day 7:15 PM
Distance 10.36 mi
Shoe Supernova Glide 4 (New)
Comments Boxer's trail into west fairmount trail system with PRTC group. Another humidity nightmare. Trail pace was slow but effort was steady. Hit west river drive pavement trail and followed the group to a few low 6 min miles on the flat. Pushed harder today than planned, but just wanted to get it over with.
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Wed July 6th - Weight Lifting mi

Time of day 8:15 PM
Distance 0.00 mi
Comments circuit training. avoiding the humidity today
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Tue July 5th - Strides - 10.08mi

Time of day 7:00 PM
Distance 10.08 mi
Shoe Supernova Glide 4 (New)
Comments Ridge to Lloyd, river loop with PRTC. 10 x hard 25 sec strides in the last few miles. Humidity was a killer this evening. Cruised most of the run. Didnt drink much during the day. Need to change that.
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Mon July 4th - Easy Run - 7mi

Time of day 2:15 PM
Distance 7.00 mi
Shoe Supernova Glide 4 (New)
Comments Out 2 with Mel, 3.5 solo, finished last 1.5 with Mel.
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Mon July 4th - Weight Lifting mi

Time of day 2:15 PM
Distance 0.00 mi
Comments Circuits
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Sun July 3rd - Easy Run - 10mi

Time of day 2:45 PM
Distance 10.00 mi
Shoe Supernova Glide 4 (New)
Comments west fairmount to belmont plateau. Mel followed on the bike
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