Sat July 16th - Easy Run - 5mi

Time of day 6:45 PM
Distance 5.00 mi
Shoe Supernova Glide 4 (New)
Comments Humidity is killing me. 70%+
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Fri July 15th - Easy Run - 10.55mi

Time of day 8:00 PM
Distance 10.55 mi
Shoe Supernova Glide 4 (New)
Comments tough one in the heat humidity
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Thu July 14th - Weight Lifting mi

Time of day 8:00 PM
Distance 0.00 mi
Comments circuits
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Wed July 13th - Strides - 7.08mi

Time of day 7:45 PM
Distance 7.08 mi
Shoe Supernova Glide 4 (New)
Comments Out and back on river. Another humid one. Finished with 8 hard strides.
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Tue July 12th - Easy Run - 11.38mi

Time of day 6:45 PM
Distance 11.38 mi
Shoe Supernova Glide 4 (New)
Comments PRTC group run. Ridge to Lloyd out to Belmont, ran the XC course and back to ridge. Kept it nice and easy, some soreness from lifting yesterday.
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Mon July 11th - Weight Lifting mi

Time of day 7:15 PM
Distance 0.00 mi
Comments circuits
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Mon July 11th - Easy Run - 6.14mi

Time of day 7:15 PM
Distance 6.14 mi
Shoe Supernova Glide 4 (New)
Comments River banks around the museum and home. Chilling today, nice day out, hobby joggers were trying to race.
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Sun July 10th - Easy Run - 12.44mi

Time of day 5:30 PM
Distance 12.44 mi
Shoe Supernova Glide 4 (New)
Comments River loop with out and back to wissahickon. Legs felt smooth. SOme ankle tightness towards the end. Running is enjoyable when humidity is under 50%.
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