Sat July 23rd - Easy Run - 13mi

Time of day 7:30 PM
Distance 13.00 mi
Comments 8.5 with Mel around the river + 4.5 shakeout solo
powered by RunPartner.com

Fri July 22nd - Easy Run - 5.48mi

Time of day 7:15 PM
Distance 5.48 mi
Comments River Banks from Ridge. This one hurt, steamy out there
powered by RunPartner.com

Thu July 21st - Easy Run - 4mi

Time of day 7:15 PM
Distance 4.00 mi
Shoe Supernova Glide 4 (New)
Comments Out and Back on Kelly Drive, tired from work
powered by RunPartner.com

Wed July 20th - Progression Run - 10.07mi

Time of day 6:30 PM
Distance 10.07 mi
Shoe Supernova Glide 4 (New)
Comments Light Progression run, finished with some hill strides. Out and back on Kelly drive for the progression, lemon hill for 3 sets of 15/45/30 seconds on incline. Felt comfortable throughout, well within myself. nice variation of pace without getting too strenuous.

Warm-up, 6:40, 6:19, 6:07, 6:00, 5:53, jog, hills, cooldown
powered by RunPartner.com

Tue July 19th - Easy Run - 10.06mi

Time of day 7:15 PM
Distance 10.06 mi
Shoe Supernova Glide 4 (New)
Comments Easy run with PRTC. Keeping it really controlled and smooth
powered by RunPartner.com

Mon July 18th - Easy Run - 8.6mi

Time of day 7:30 PM
Distance 8.60 mi
Shoe Supernova Glide 4 (New)
Comments 4.5 miles along the banks before linking up with Mel for the last 4. Another humid evening.
powered by RunPartner.com

Sun July 17th - Easy Run - 8.43mi

Time of day 7:00 PM
Distance 8.43 mi
Shoe Supernova Glide 4 (New)
Comments River Loop, hungover, hot. Started feeling okay around mile 6.
powered by RunPartner.com