Sat July 30th - Easy Run - 8.5mi

Time of day 7:00 PM
Distance 8.50 mi
Shoe Supernova Glide 4 (New)
Comments River loop with Mel. Lots of rain
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Fri July 29th - Easy Run - 10mi

Time of day 7:15 PM
Distance 10.00 mi
Shoe Supernova Glide 4 (New)
Comments Ridge to river loop to lloyd. Sore hamstrings from yesterdays session.
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Thu July 28th - Weight Lifting mi

Time of day 7:30 PM
Distance 0.00 mi
Comments 30 minutes of circuits + stretching
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Wed July 27th - Easy Run - 8.7mi

Time of day 8:30 PM
Distance 8.70 mi
Shoe Supernova Glide 4 (New)
Comments 4.6 solo on the banks followed by 4.1 with Mel
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Tue July 26th - Strides - 11mi

Time of day 6:30 PM
Distance 11.00 mi
Shoe Supernova Glide 4 (New)
Comments PRTC group run. Boxers trail into Belmont, down montgomery. 10 x 30 sec strides coming home. Stayed conservative on strides. Hamstring is still feeling tight.
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Mon July 25th - Weight Lifting mi

Time of day 7:30 PM
Distance 0.00 mi
Comments pull-ups, pushups, leg raises
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Sun July 24th - Long Run - 14.12mi

Time of day 11:15 AM
Distance 14.12 mi
Shoe Supernova Glide 4 (New)
Comments out to the wisshickon and back. Left hamstring cramped up hard at mile 12. Dehydrated
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