Friday, August 12, 2016

Wednesday, August 10, 2016

Tuesday, August 9, 2016

Sunday, August 7, 2016

Sun August 7th - Easy Run - 10.54mi

Time of day 7:00 PM
Distance 10.54 mi
Shoe Supernova Glide 4 (New)
Comments River loop + banks. smooth running. crossfitter in bball shorts started chasing me two miles in. Dropped the hammer for 5:45 pace for about half a mile before he dropped, kept the pace for a few more minutes to bury him. Other than that, routine running.
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