Fri August 12th - Easy Run - 8.45mi

Time of day 7:15 PM
Distance 8.45 mi
Shoe Supernova Glide 4 (New)
Comments gross humid hot river loop
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Wed August 10th - Easy Run - 8.5mi

Time of day 8:00 PM
Distance 8.50 mi
Shoe Supernova Glide 4 (New)
Comments River loop with Mel
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Tue August 9th - Easy Run - 10.8mi

Time of day 6:45 PM
Distance 10.80 mi
Shoe Supernova Glide 4 (New)
Comments River loop from Ridge
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Sun August 7th - Easy Run - 10.54mi

Time of day 7:00 PM
Distance 10.54 mi
Shoe Supernova Glide 4 (New)
Comments River loop + banks. smooth running. crossfitter in bball shorts started chasing me two miles in. Dropped the hammer for 5:45 pace for about half a mile before he dropped, kept the pace for a few more minutes to bury him. Other than that, routine running.
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