Fri August 19th - Easy Run - 4mi

Time of day 6:45 PM
Distance 4.00 mi
Shoe Supernova Glide 4 (New)
Comments Out and back, testing out the hamstring. Still tenuous, but feeling better than the other day.
powered by RunPartner.com

Tue August 16th - Easy Run - 2mi

Time of day 9:30 PM
Distance 2.00 mi
Comments hamstring still isnt having it...
powered by RunPartner.com

Sun August 14th - Easy Run - 1.5mi

Time of day 4:15 PM
Distance 1.50 mi
Shoe Supernova Glide 4 (New)
Comments Tried to loosen up my hamstring, still locked up. Feels like a bad strain, need to be careful with this.
powered by RunPartner.com

Sat August 13th - Easy Run - 8mi

Time of day 4:15 PM
Distance 8.00 mi
Shoe Supernova Glide 4 (New)
Comments Mayors Cup trail 10K at Belmont. 90+ at 8 in the morning, hottest day of year. Messed up my hamstring on the trails. Locked up really bad and had to hobble walk in.
powered by RunPartner.com