Sat September 3rd - Easy Run - 8mi

Time of day 7:00 PM
Distance 8.00 mi
Shoe Supernova Glide 4 (New)
Comments Out and back from Ridge. Smooth, hamstring pain almost gone. Still being careful.
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Fri September 2nd - Steady State Run - 8.54mi

Time of day 7:15 PM
Distance 8.54 mi
Shoe Supernova Glide 4 (New)
Comments River Loop
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Thu September 1st - Easy Run - 10.5mi

Time of day 6:30 PM
Distance 10.50 mi
Shoe Supernova Glide 4 (New)
Comments River loop from fairmount. No hamstring pain.
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Tue August 30th - Easy Run - 5.1mi

Time of day 7:30 PM
Distance 5.10 mi
Shoe Supernova Glide 4 (New)
Comments Out and back on the river again. Leg starting to feel better, more tired from standing all day at work for first week of school.
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Mon August 29th - Easy Run - 7.1mi

Time of day 8:30 PM
Distance 7.10 mi
Shoe Supernova Glide 4 (New)
Comments out and back
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Sun August 28th - Easy Run - 7.95mi

Time of day 9:00 PM
Distance 7.95 mi
Shoe Supernova Glide 4 (New)
Comments loops around the museum. Less stabbing pain, just weakness.
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Sat August 27th - Easy Run - 8.5mi

Time of day 1:00 PM
Distance 8.50 mi
Shoe Supernova Glide 4 (New)
Comments River Loop, no watch, stopped to stretch periodically.
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