Tue May 23rd - Aerobic Capacity Intervals - 8.42mi

Time of day 7:00 PM
Distance 8.42 mi
Comments River loop with in route 800m repeats, 1/4 mile active recovery.

Interval (Rest)

2:41 (1:49)
2:39 (1:51)
2:43 (1:52)
2:38 (1:50)
2:39 (1:53)
2:37
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