Friday, July 28, 2017

Fri July 28th - Progression Run - 8.15mi

Time of day 5:45 PM
Distance 8.15 mi
Comments 5 mile progression run, 4 x (15 sec, 45 sec, 30 sec) Hill run, easy cool down.

6:55
6:28
6:12
5:50
5:34
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