Time of day 7:00 PM
Distance 8.30 mi
Comments Light 5 mile progression. Pace sensibility was al off with the humidity. Rain broke towards the end. Finished with 3 x 15sec, 45sec, 30sec hill strides. Finished with a short cooldown in the rain. Felt good to get the legs moving a bit again.
6:50
6:19
6:24
5:52
5:28
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