Time of day 7:15 PM
Distance 8.40 mi
Comments River loop. 3 miles easy 8 x 30 sec Hard, 3:00 min Easy, finished easy. Had to pit stop after the first set for a desperate bathroom break. Felt fine the last 7 afterwards. Dipped down into the 4:40s. Felt nice to get the legs moving a little bit. Caught up with Pete from PRTC for the last interval, jogged it in easy.
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