Sun August 13th - Easy Run - 14.75mi

Time of day 5:45 PM
Distance 14.75 mi
Shoe Supernova Glide 4 (New)
Comments 9 miles moderate through wissahickon trails from Midvale, 3 x 3 min hard, 3 mi easy, finished easy. This one hurt a bit, struggled towards the end.
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