Time of day 5:15 PM
Distance 14.00 mi
Shoe Supernova Glide 4 (New)
Comments 8 mile easy, 2 miles aerobic, 4 miles marathon effort. Out and back from Kelly to Forbidden Drive. Relatively comfortable going out through 8. hit around 6:30s for the aerobic section and hit 6:05, 6:00, 6:20, 5:40 for the final miles.
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