Tue August 8th - Aerobic Capacity Intervals - 8.87mi

Time of day 7:45 PM
Distance 8.87 mi
Comments 2 miles warm-up to Temple Track. 8 x 200, 30 sec rest (Mile Effort), 6 miles easy on the road.

Legs were shot after 200s, took me 4 miles to start feeling normal again.

35.0
34.8
34.8
34.0
34.4
33.7
33.5
33.5
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