Thursday, August 31, 2017

Wed August 30th - Tempo Run - 10.7mi

Time of day 10:15 AM
Distance 5.00 mi
Shoe Supernova Glide 4 (black)
Distance WU/CD 5.70 mi
Comments River loop, 3 warm-up, 5 tempo, 2.7 cooldown.

5:44, 5:45, 5:47, 5:42, 5:39
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