Time of day 7:45 PM
Distance 13.00 mi
Comments 2 miles easy, 9 miles alternating 1 at 5:45, 2 at 6:00-6:05, 2 miles cool down. Felt smooth, tweaking pain in right achilles again.
5:47, 6:00, 6:00, 5:39, 6:10, 5:55, 5:33, 6:00, 5:54
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