Time of day 4:15 PM
Distance 8.00 mi
Shoe Supernova Glide 4 (black)
Distance WU/CD 4.00 mi
Comments 2 warm-up, 8 tempo (1 tempo 3 marathon x 2), 2 cooldown.
Felt smooth today. Starting to click
5:45, 6:00, 5:55, 6:01, 5:50, 5:53, 6:00, 5:51
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