Tuesday, September 5, 2017

Tue September 5th - Fartlek - 8.5mi

Time of day 7:15 PM
Distance 8.50 mi
Shoe Supernova Glide 4 (black)
Comments 2 mile easy, 8 x 200 at Mile pace with 30 sec easy, 5 mile moderate.
Legs were feeling great today, stating to click again.
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