Wednesday, September 13, 2017

Wed September 13th - Tempo Run - 10.25mi

Time of day 8:30 PM
Distance 5.00 mi
Distance WU/CD 5.25 mi
Comments River loop. Humid post-rain run. Feeling tired after 3, last mile was painful.

5:43, 5:43, 5:52, 5:36, 5:38
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