Friday, October 6, 2017

Wed October 4th - Tempo Run - 11mi

Time of day 6:15 PM
Distance 6.00 mi
Shoe Adizero Boston 3
Distance WU/CD 5.00 mi
Comments Hamstring locked up, reminiscent of past injury, walk jogged it in after 3.

5:33, 5:37, 5:47
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