Fri May 12th - Easy Run - 7.1mi

Time of day 5:45 PM
Distance 7.10 mi
Comments Out and back on Kelly
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Thu May 11th - Easy Run - 5.31mi

Time of day 5:15 PM
Distance 5.31 mi
Comments chillll
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Wed May 10th - Easy Run - 8.43mi

Time of day 5:00 PM
Distance 8.43 mi
Comments River loop, feeling same hamstring cramps yesterday so took off. Feeling much better today after sleep and rehydration.
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Mon May 8th - Easy Run - 5.06mi

Time of day 8:00 PM
Distance 5.06 mi
Comments Out and back on Kelly Drive. Feeling dehydrated today, but fine after yesterday's pick up in pace.
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Sat May 6th - Easy Run - 4mi

Time of day 10:15 AM
Distance 4.00 mi
Comments Treadmill, easy
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Sun May 7th - Steady State Run - 12mi

Time of day 10:15 AM
Distance 10.00 mi
Distance WU/CD 2.00 mi
Comments Pacing a friend to break 65 in the Broad st 10 miler. Short warm-up and cool down to the truck.
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