Sat May 27th - Easy Run - 5.05mi

Time of day 6:45 PM
Distance 5.05 mi
Comments Out and back, felt like rolling a bit on the way home
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Fri May 26th - Easy Run - 8.05mi

Time of day 6:15 PM
Distance 8.05 mi
Comments Out and back from Ridge. Windy pollen filled day.
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Tue May 23rd - Aerobic Capacity Intervals - 8.42mi

Time of day 7:00 PM
Distance 8.42 mi
Comments River loop with in route 800m repeats, 1/4 mile active recovery.

Interval (Rest)

2:41 (1:49)
2:39 (1:51)
2:43 (1:52)
2:38 (1:50)
2:39 (1:53)
2:37
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Mon May 22nd - Easy Run - 5mi

Time of day 6:30 PM
Distance 5.00 mi
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Sun May 21st - Easy Run - 8.45mi

Time of day 2:45 PM
Distance 8.45 mi
Comments River Loop. felt smooth
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Sat May 20th - Easy Run - 5.6mi

Time of day 2:45 PM
Distance 5.60 mi
Comments easy out and back. Stomach issues
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