Sat June 17th - Easy Run - 5.3mi

Time of day 6:30 PM
Distance 5.30 mi
Comments Painfully humid along the banks. Kept pace with the train on the way out
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Thu June 15th - Easy Run - 10.06mi

Time of day 6:15 PM
Distance 10.06 mi
Comments Cooled off today. river loop plus out and back to ridge ave.
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Tue June 13th - Easy Run - 7.5mi

Time of day 8:15 PM
Distance 7.50 mi
Comments Ran to the climbing gym, climbed for hour and a half doing circuit training on the easier boulder routes. Ran home afterwards. Hot going out, took a while to stop sweating. cooled off on the way back.
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Mon June 12th - Easy Run - 8.43mi

Time of day 8:15 PM
Distance 8.43 mi
Comments Hot run today around the river. Just focused on moving, long day at work.
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