Time of day 7:00 PM
Distance 8.40 mi
Comments river loop
powered by RunPartner.com
Friday, July 7, 2017
Tuesday, July 4, 2017
Tue July 4th - Easy Run - 7mi
Time of day 9:00 PM
Distance 7.00 mi
Comments Drove down to north side of the river to avoid museum firework crowds. Out and back on the river. Still sluggish, closed out hard on the way back, especially the last 1K. Forgot my watch on this one, just tried to stay comfortable.
powered by RunPartner.com
Distance 7.00 mi
Comments Drove down to north side of the river to avoid museum firework crowds. Out and back on the river. Still sluggish, closed out hard on the way back, especially the last 1K. Forgot my watch on this one, just tried to stay comfortable.
powered by RunPartner.com
Monday, July 3, 2017
Mon July 3rd - Easy Run - 8.45mi
Time of day 5:45 PM
Distance 8.45 mi
Comments River loop with Jeff. Still feeling sluggish, humidity didnt help with the recovery
powered by RunPartner.com
Distance 8.45 mi
Comments River loop with Jeff. Still feeling sluggish, humidity didnt help with the recovery
powered by RunPartner.com
Sun July 2nd - Easy Run - 6.5mi
Time of day 5:45 PM
Distance 6.50 mi
Comments Body shot after 14 hours in the car yesterday. jogged it in light towards the end
powered by RunPartner.com
Distance 6.50 mi
Comments Body shot after 14 hours in the car yesterday. jogged it in light towards the end
powered by RunPartner.com
Subscribe to:
Posts (Atom)