Fri July 14th - Easy Run - 7mi

Time of day 6:30 PM
Distance 7.00 mi
Comments Out and back west river drive in the rain
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Thu July 13th - Progression Run - 8.3mi

Time of day 7:00 PM
Distance 8.30 mi
Comments Light 5 mile progression. Pace sensibility was al off with the humidity. Rain broke towards the end. Finished with 3 x 15sec, 45sec, 30sec hill strides. Finished with a short cooldown in the rain. Felt good to get the legs moving a bit again.

6:50
6:19
6:24
5:52
5:28
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Tue July 11th - Easy Run - 8.4mi

Time of day 7:15 PM
Distance 8.40 mi
Comments River loop. 3 miles easy 8 x 30 sec Hard, 3:00 min Easy, finished easy. Had to pit stop after the first set for a desperate bathroom break. Felt fine the last 7 afterwards. Dipped down into the 4:40s. Felt nice to get the legs moving a little bit. Caught up with Pete from PRTC for the last interval, jogged it in easy.
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Mon July 10th - Easy Run - 7.1mi

Time of day 6:15 PM
Distance 7.10 mi
Comments out and back on the kelly drive, 6 x 25 sec strides in route on the way back. Strides do not feel natural. Long way to go from here.
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Sun July 9th - Easy Run - 10.5mi

Time of day 7:15 PM
Distance 10.50 mi
Comments river loop from ridge up fairmount.
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