Sat July 22nd - Easy Run - 10.8mi

Time of day 6:45 PM
Distance 10.80 mi
Comments River loop from ridge. Caught in the thunderstorm at mile 3. Felt shot for this one, rain didnt help. Crawled in feeling defeated.
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Fri July 21st - Easy Run - 7.09mi

Time of day 8:00 PM
Distance 7.09 mi
Comments Out and back, strides in route on the way back.
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Wed July 19th - Fartlek - 8.25mi

Time of day 6:00 PM
Distance 8.25 mi
Comments River loop, steamy. 3 miles warm-up, 8 x 90 sec Hard, 90 sec active recovery, Cool down.

Hit 5:20 pace for pickup sections.
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Tue July 18th - Easy Run - 7.07mi

Time of day 7:30 PM
Distance 7.07 mi
Comments Out and back on Kelly. 6 x strides coming home
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Mon July 17th - Easy Run - 5.55mi

Time of day 6:15 PM
Distance 5.55 mi
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Sun July 16th - Easy Run - 10mi

Time of day 5:00 PM
Distance 10.00 mi
Comments hurting on this one. No watch
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