Sat July 29th - Easy Run - 5.85mi

Time of day 12:15 PM
Distance 5.85 mi
Comments shakeout
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Fri July 28th - Progression Run - 8.15mi

Time of day 5:45 PM
Distance 8.15 mi
Comments 5 mile progression run, 4 x (15 sec, 45 sec, 30 sec) Hill run, easy cool down.

6:55
6:28
6:12
5:50
5:34
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Wed July 26th - Easy Run - 7mi

Time of day 7:30 PM
Distance 7.00 mi
Comments River banks running. Legs a little heavy, but smooth
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Tue July 25th - Easy Run - 8.46mi

Time of day 7:00 PM
Distance 8.46 mi
Comments River loop, 3 miles easy, 10 x 30 sec hard, 2 min active recovery, finished run easy
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Mon July 24th - Easy Run - 7.1mi

Time of day 7:15 PM
Distance 7.10 mi
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