Sat August 5th - Easy Run - 13mi

Time of day 6:30 PM
Distance 13.00 mi
Comments cut down every 3 miles or so.

West fairmount hills closed last 3 miles at 6 flat
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Fri August 4th - Easy Run - 7.8mi

Time of day 5:30 PM
Distance 7.80 mi
Comments Boxers trail into belmont
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Thu August 3rd - Easy Run - 9.3mi

Time of day 6:15 PM
Distance 9.30 mi
Comments 4 miles easy through boxers trail, 6 x 2 min hard, 2 mi easy, finished easy
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Tue August 1st - Easy Run - 8.46mi

Time of day 7:45 PM
Distance 8.46 mi
Comments River Loop, 7 x strides in route on the way home. Felt smooth this evening. Strides are starting to feel natural again.
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Mon July 31st - Easy Run - 7.1mi

Time of day 6:45 PM
Distance 7.10 mi
Comments Out and back shakeout on Kelly Dr
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Sun July 30th - Easy Run - 14.08mi

Time of day 6:00 PM
Distance 14.08 mi
Comments Out back from Museum to Forbidden Drive. After 8 miles worked in 12 x 1 min hard, 2 min active, finished steady.
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