Fri August 11th - Easy Run - 8mi

Time of day 6:30 PM
Distance 8.00 mi
Shoe Supernova Glide 4 (New)
Comments out and back on kelly drive, legs are heavy
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Thu August 10th - Easy Run - 10.5mi

Time of day 8:00 PM
Distance 10.50 mi
Comments Botched tempo run. COuldnt wake up the legs. Plan was warm-up, 6 miles alternating 1@ HM pace, 2 @ M pace, cooldown. Never felt good even through the warm-up. Had to call it just over half way. Still working out the kinks in this come back.

5:34
5:54
6:05
2:57 (half mile)
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Wed August 9th - Easy Run - 7mi

Time of day 5:45 PM
Distance 7.00 mi
Comments Out and back in west river drive
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Tue August 8th - Aerobic Capacity Intervals - 8.87mi

Time of day 7:45 PM
Distance 8.87 mi
Comments 2 miles warm-up to Temple Track. 8 x 200, 30 sec rest (Mile Effort), 6 miles easy on the road.

Legs were shot after 200s, took me 4 miles to start feeling normal again.

35.0
34.8
34.8
34.0
34.4
33.7
33.5
33.5
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Mon August 7th - Easy Run - 6.95mi

Time of day 7:30 PM
Distance 6.95 mi
Comments Around the banks. Smooth
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