Fri August 18th - Easy Run - 7mi

Time of day 7:30 PM
Distance 7.00 mi
Shoe Supernova Glide 4 (New)
Comments out and back post thunderstorm. Strides towards the end.
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Thu August 17th - Easy Run - 8mi

Time of day 7:30 PM
Distance 8.00 mi
Shoe Supernova Glide 4 (New)
Comments Downtown running into the banks, back out to kelly drive and up Fairmount. Heavy legs from yesterday
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Wed August 16th - Tempo Run - 9.1mi

Time of day 6:30 PM
Distance 4.00 mi
Distance WU/CD 5.10 mi
Comments 2.5 warm-up, 4 miles tempo, 2.5 miles cool-down.
humidity didnt help on this one. Out and back on Kelly Drive. Felt difficult towards the end, like I was slowing down, but the splits kept getting faster.

5:54
5:51
5:43
5:39
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Tue August 15th - Easy Run - 8.43mi

Time of day 7:30 PM
Distance 8.43 mi
Shoe Supernova Glide 4 (New)
Comments River Loop. strides towards the end in route
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Mon August 14th - Easy Run - 7mi

Time of day 7:30 PM
Distance 7.00 mi
Shoe Supernova Glide 4 (New)
Comments Easy out and back on West River Dr
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Sun August 13th - Easy Run - 14.75mi

Time of day 5:45 PM
Distance 14.75 mi
Shoe Supernova Glide 4 (New)
Comments 9 miles moderate through wissahickon trails from Midvale, 3 x 3 min hard, 3 mi easy, finished easy. This one hurt a bit, struggled towards the end.
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