Time of day 7:45 PM
Distance 7.10 mi
Shoe Supernova Glide 4 (black)
Comments Out and back chill. wrecked from packing a truck today
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Monday, August 21, 2017
Sunday, August 20, 2017
Sun August 20th - Long Run - 14mi
Time of day 5:15 PM
Distance 14.00 mi
Shoe Supernova Glide 4 (New)
Comments 8 mile easy, 2 miles aerobic, 4 miles marathon effort. Out and back from Kelly to Forbidden Drive. Relatively comfortable going out through 8. hit around 6:30s for the aerobic section and hit 6:05, 6:00, 6:20, 5:40 for the final miles.
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Distance 14.00 mi
Shoe Supernova Glide 4 (New)
Comments 8 mile easy, 2 miles aerobic, 4 miles marathon effort. Out and back from Kelly to Forbidden Drive. Relatively comfortable going out through 8. hit around 6:30s for the aerobic section and hit 6:05, 6:00, 6:20, 5:40 for the final miles.
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Sat August 19th - Easy Run - 7mi
Time of day 5:15 PM
Distance 7.00 mi
Shoe Supernova Glide 4 (New)
Comments no watch chill
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Distance 7.00 mi
Shoe Supernova Glide 4 (New)
Comments no watch chill
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