Time of day 10:15 AM
Distance 5.00 mi
Shoe Supernova Glide 4 (black)
Distance WU/CD 5.70 mi
Comments River loop, 3 warm-up, 5 tempo, 2.7 cooldown.
5:44, 5:45, 5:47, 5:42, 5:39
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Thursday, August 31, 2017
Tuesday, August 29, 2017
Tue August 29th - Easy Run - 8mi
Time of day 4:30 PM
Distance 8.00 mi
Shoe Supernova Glide 4 (black)
Comments Treadmill run
powered by RunPartner.com
Distance 8.00 mi
Shoe Supernova Glide 4 (black)
Comments Treadmill run
powered by RunPartner.com
Monday, August 28, 2017
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