Fri September 8th - Easy Run - 8.5mi

Time of day 5:30 PM
Distance 8.50 mi
Shoe Supernova Glide 4 (black)
Comments Banks + out and back. Smooth
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Thu September 7th - Tempo Run - 12mi

Time of day 4:15 PM
Distance 8.00 mi
Shoe Supernova Glide 4 (black)
Distance WU/CD 4.00 mi
Comments 2 warm-up, 8 tempo (1 tempo 3 marathon x 2), 2 cooldown.
Felt smooth today. Starting to click

5:45, 6:00, 5:55, 6:01, 5:50, 5:53, 6:00, 5:51
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Wed September 6th - Easy Run - 7mi

Time of day 7:45 PM
Distance 7.00 mi
Shoe Supernova Glide 4 (black)
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Tue September 5th - Fartlek - 8.5mi

Time of day 7:15 PM
Distance 8.50 mi
Shoe Supernova Glide 4 (black)
Comments 2 mile easy, 8 x 200 at Mile pace with 30 sec easy, 5 mile moderate.
Legs were feeling great today, stating to click again.
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Mon September 4th - Easy Run - 8mi

Time of day 11:45 AM
Distance 8.00 mi
Shoe Supernova Glide 4 (black)
Comments Easy out and back, legs actually feel pretty fresh after yesterday
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Sat September 2nd - Easy Run - 7mi

Time of day 4:00 PM
Distance 7.00 mi
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Sun September 3rd - Long Run - 16.2mi

Time of day 4:00 PM
Distance 16.20 mi
Shoe Supernova Glide 4 (black)
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Thu August 31st - Easy Run - 8.4mi

Time of day 4:00 PM
Distance 8.40 mi
Shoe Supernova Glide 4 (black)
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Fri September 1st - Easy Run - 5mi

Time of day 4:00 PM
Distance 5.00 mi
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