Wed September 13th - Tempo Run - 10.25mi

Time of day 8:30 PM
Distance 5.00 mi
Distance WU/CD 5.25 mi
Comments River loop. Humid post-rain run. Feeling tired after 3, last mile was painful.

5:43, 5:43, 5:52, 5:36, 5:38
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Tue September 12th - Easy Run - 8mi

Time of day 8:30 PM
Distance 8.00 mi
Shoe Supernova Glide 4 (black)
Comments Treadmill Run
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Mon September 11th - Easy Run - 7.1mi

Time of day 6:45 PM
Distance 7.10 mi
Shoe Supernova Glide 4 (black)
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Sun September 10th - Easy Run - 18mi

Time of day 3:30 PM
Distance 18.00 mi
Comments River loop x 2 +.
10 miles easy, 8 miles alternating 6:00/6:45

First 10, 01:09:27
Last 8 splits: 5:58, 6:38, 5:55, 6:43, 6:02, 6:22, 5:58, 6:19
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