Sat September 23rd - Long Run - 18mi

Time of day 7:30 PM
Distance 18.00 mi
Shoe Supernova Glide 4 (black)
Comments 8 easy, 2 medium, 8 Marathon effort
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Thu September 21st - Easy Run - 6mi

Time of day 7:30 PM
Distance 6.00 mi
Shoe Supernova Glide 4 (black)
Comments Achilles Pain
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Wed September 20th - Easy Run - 10.8mi

Time of day 7:30 PM
Distance 10.80 mi
Shoe Supernova Glide 4 (black)
Comments chill
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Tue September 19th - Aerobic Capacity Intervals - 9.5mi

Time of day 7:00 PM
Distance 9.50 mi
Shoe Supernova Glide 4 (black)
Comments warm-up to franklin field. 4 x (4 x 400, 40 sec rest), 2:30 jog between sets, easy cool down. Hovered around 75-77. felt comfortable with light rain through half way.
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Mon September 18th - Easy Run - 8mi

Time of day 7:00 PM
Distance 8.00 mi
Shoe Supernova Glide 4 (black)
Comments light out and back, closed last mile in 6:00 to shake out legs. Tight hammy
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Sat September 16th - Easy Run - 7.4mi

Time of day 5:00 PM
Distance 7.40 mi
Shoe Supernova Glide 4 (black)
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Sun September 17th - Easy Run - 14.5mi

Time of day 5:00 PM
Distance 14.50 mi
Comments long run cut short
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