Fri September 29th - Easy Run - 8.2mi

Time of day 7:15 PM
Distance 8.20 mi
Shoe Supernova Glide 4 (black)
Comments chill by the river
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Thu September 28th - Tempo Run - 13mi

Time of day 7:45 PM
Distance 13.00 mi
Comments 2 miles easy, 9 miles alternating 1 at 5:45, 2 at 6:00-6:05, 2 miles cool down. Felt smooth, tweaking pain in right achilles again.

5:47, 6:00, 6:00, 5:39, 6:10, 5:55, 5:33, 6:00, 5:54
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Tue September 26th - Fartlek - 8.75mi

Time of day 8:00 PM
Distance 8.75 mi
Shoe Adizero Boston 3
Comments out and back, 8 x 200m pickups followed by 6 milles steady
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Mon September 25th - Easy Run - 8.46mi

Time of day 7:45 PM
Distance 8.46 mi
Shoe Supernova Glide 4 (black)
Comments River loop, chill
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Sun September 24th - Easy Run - 4mi

Time of day 7:45 PM
Distance 4.00 mi
Comments treadmill shake out
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