Fri October 6th - Easy Run - 10.5mi

Time of day 6:15 PM
Distance 10.50 mi
Shoe Supernova Glide 4 (black)
Comments Chill, loosening back up
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Wed October 4th - Tempo Run - 11mi

Time of day 6:15 PM
Distance 6.00 mi
Shoe Adizero Boston 3
Distance WU/CD 5.00 mi
Comments Hamstring locked up, reminiscent of past injury, walk jogged it in after 3.

5:33, 5:37, 5:47
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Tue October 3rd - Easy Run - 8.5mi

Time of day 9:15 PM
Distance 8.50 mi
Shoe Supernova Glide 4 (black)
Comments cruising, river loop, smooth
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Mon October 2nd - Easy Run - 8mi

Time of day 9:15 PM
Distance 8.00 mi
Shoe Supernova Glide 4 (black)
Comments Post travel heaviness. Just got back from Houston
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