Wed October 11th - Easy Run - 8.2mi

Time of day 7:00 PM
Distance 8.20 mi
Shoe Supernova Glide 4 (black)
Comments banks and kelly drive in the rain.
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Tue October 10th - Easy Run - 10.8mi

Time of day 6:00 PM
Distance 10.80 mi
Shoe Supernova Glide 4 (black)
Comments River loop from ridge, still struggling a bit
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Mon October 9th - Easy Run - 8mi

Time of day 6:00 PM
Distance 8.00 mi
Shoe Supernova Glide 4 (black)
Comments tired
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Sat October 7th - Long Run - 20mi

Time of day 8:00 PM
Distance 20.00 mi
Shoe Supernova Glide 4 (black)
Comments bonked hard by 17. Heat was bad
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Sun October 8th - Easy Run - 5.9mi

Time of day 8:00 PM
Distance 5.90 mi
Shoe Supernova Glide 4 (black)
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