Thu November 9th - Aerobic Capacity Intervals - 8mi

Time of day 11:30 AM
Distance 8.00 mi
Shoe Adizero Boston 3
Comments 4 x mile, 3 mins active rest

5:26, 5:24, 5:20, 5:17
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Tue November 7th - Easy Run - 7mi

Time of day 11:30 AM
Distance 7.00 mi
Shoe Supernova Glide 4 (black)
Comments Treadmill Chill
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Mon November 6th - Easy Run - 8.4mi

Time of day 6:30 PM
Distance 8.40 mi
Shoe Supernova Glide 4 (black)
Comments River loop chill
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