Thoughts and the Run
Tuesday, November 14, 2017
Tue November 14th - Aerobic Capacity Intervals - 8mi
Time of day
8:30 PM
Distance
8.00 mi
Comments
Some final sharpening prgoression...
4 x mile (90 sec rest) + 1 x 800
6:08, 5:56, 5:52, 5:33, 2:36
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Sun November 12th - Easy Run - 7.25mi
Time of day
8:30 PM
Distance
7.25 mi
Shoe
Supernova Glide 4 (black)
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Mon November 13th - Easy Run - 8.6mi
Time of day
8:30 PM
Distance
8.60 mi
Shoe
Supernova Glide 4 (black)
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RunPartner.com
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