Thoughts and the Run

Tuesday, November 14, 2017

Tue November 14th - Aerobic Capacity Intervals - 8mi

Time of day 8:30 PM
Distance 8.00 mi
Comments Some final sharpening prgoression...

4 x mile (90 sec rest) + 1 x 800

6:08, 5:56, 5:52, 5:33, 2:36
powered by RunPartner.com
Posted by Fine Art & Athletics at 6:55 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sun November 12th - Easy Run - 7.25mi

Time of day 8:30 PM
Distance 7.25 mi
Shoe Supernova Glide 4 (black)
powered by RunPartner.com
Posted by Fine Art & Athletics at 6:55 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Mon November 13th - Easy Run - 8.6mi

Time of day 8:30 PM
Distance 8.60 mi
Shoe Supernova Glide 4 (black)
powered by RunPartner.com
Posted by Fine Art & Athletics at 6:55 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Followers

Blog Archive

  • 11/12 - 11/19 (3)
  • 11/05 - 11/12 (3)
  • 10/29 - 11/05 (7)
  • 10/22 - 10/29 (1)
  • 10/15 - 10/22 (7)
  • 10/08 - 10/15 (5)
  • 10/01 - 10/08 (4)
  • 09/24 - 10/01 (5)
  • 09/17 - 09/24 (7)
  • 09/10 - 09/17 (4)
  • 09/03 - 09/10 (9)
  • 08/27 - 09/03 (5)
  • 08/20 - 08/27 (3)
  • 08/13 - 08/20 (6)
  • 08/06 - 08/13 (5)
  • 07/30 - 08/06 (6)
  • 07/23 - 07/30 (5)
  • 07/16 - 07/23 (6)
  • 07/09 - 07/16 (5)
  • 07/02 - 07/09 (4)
  • 06/25 - 07/02 (4)
  • 06/18 - 06/25 (3)
  • 06/11 - 06/18 (4)
  • 06/04 - 06/11 (6)
  • 05/28 - 06/04 (1)
  • 05/21 - 05/28 (6)
  • 05/14 - 05/21 (4)
  • 05/07 - 05/14 (6)
  • 04/30 - 05/07 (4)
  • 04/23 - 04/30 (5)
  • 04/16 - 04/23 (3)
  • 04/09 - 04/16 (1)
  • 04/02 - 04/09 (1)
  • 09/18 - 09/25 (2)
  • 09/11 - 09/18 (6)
  • 09/04 - 09/11 (2)
  • 08/28 - 09/04 (7)
  • 08/21 - 08/28 (5)
  • 08/14 - 08/21 (4)
  • 08/07 - 08/14 (4)
  • 07/31 - 08/07 (6)
  • 07/24 - 07/31 (7)
  • 07/17 - 07/24 (7)
  • 07/10 - 07/17 (8)
  • 07/03 - 07/10 (8)
  • 06/26 - 07/03 (6)
  • 06/19 - 06/26 (6)
  • 06/12 - 06/19 (7)
  • 06/05 - 06/12 (5)
  • 05/29 - 06/05 (2)
  • 05/22 - 05/29 (1)
  • 05/15 - 05/22 (6)
  • 05/01 - 05/08 (2)
  • 04/24 - 05/01 (5)
  • 04/17 - 04/24 (6)
  • 04/10 - 04/17 (7)
  • 04/03 - 04/10 (5)
  • 03/27 - 04/03 (6)
  • 03/20 - 03/27 (7)
  • 03/13 - 03/20 (6)
  • 03/06 - 03/13 (6)
  • 02/28 - 03/06 (6)
  • 02/21 - 02/28 (5)
  • 02/14 - 02/21 (7)
  • 02/07 - 02/14 (4)
  • 01/31 - 02/07 (6)
  • 01/24 - 01/31 (3)
  • 01/17 - 01/24 (5)
  • 01/10 - 01/17 (4)
  • 01/03 - 01/10 (7)
  • 12/27 - 01/03 (5)
  • 12/20 - 12/27 (6)
  • 12/13 - 12/20 (1)
  • 12/06 - 12/13 (4)
  • 11/29 - 12/06 (4)
  • 11/22 - 11/29 (6)
  • 11/15 - 11/22 (3)
  • 11/08 - 11/15 (2)
  • 11/01 - 11/08 (2)
  • 10/25 - 11/01 (2)
  • 10/18 - 10/25 (2)
  • 10/11 - 10/18 (6)
  • 10/04 - 10/11 (4)
  • 09/27 - 10/04 (8)
  • 09/13 - 09/20 (3)
  • 09/06 - 09/13 (2)
  • 08/30 - 09/06 (6)
  • 08/23 - 08/30 (3)
  • 08/16 - 08/23 (6)
  • 08/09 - 08/16 (3)
  • 08/02 - 08/09 (5)
  • 07/26 - 08/02 (5)
  • 07/19 - 07/26 (6)
  • 07/12 - 07/19 (3)
  • 07/05 - 07/12 (7)
  • 06/21 - 06/28 (3)
  • 06/14 - 06/21 (5)
  • 06/07 - 06/14 (7)
  • 05/31 - 06/07 (6)
  • 05/24 - 05/31 (4)
  • 05/17 - 05/24 (7)
  • 05/10 - 05/17 (3)
  • 05/03 - 05/10 (5)
  • 04/19 - 04/26 (3)
  • 04/12 - 04/19 (4)
  • 04/05 - 04/12 (6)
  • 03/29 - 04/05 (7)
  • 03/22 - 03/29 (3)
  • 03/15 - 03/22 (3)
  • 03/08 - 03/15 (3)
  • 03/01 - 03/08 (8)
  • 02/15 - 02/22 (3)
  • 02/08 - 02/15 (5)
  • 02/01 - 02/08 (5)
  • 01/25 - 02/01 (1)
  • 01/18 - 01/25 (1)
  • 01/11 - 01/18 (3)
  • 01/04 - 01/11 (3)
  • 12/28 - 01/04 (2)
  • 12/21 - 12/28 (5)
  • 12/14 - 12/21 (3)
  • 12/07 - 12/14 (5)
  • 11/30 - 12/07 (3)
  • 11/23 - 11/30 (3)
  • 11/02 - 11/09 (3)
  • 10/26 - 11/02 (2)
  • 10/05 - 10/12 (2)
  • 09/28 - 10/05 (4)
  • 09/21 - 09/28 (3)
  • 09/14 - 09/21 (2)
  • 09/07 - 09/14 (2)
  • 08/31 - 09/07 (2)
  • 08/24 - 08/31 (6)
  • 08/17 - 08/24 (6)
  • 08/10 - 08/17 (3)
  • 08/03 - 08/10 (5)
  • 07/27 - 08/03 (7)
  • 07/20 - 07/27 (5)
  • 07/13 - 07/20 (7)
  • 07/06 - 07/13 (8)
  • 06/29 - 07/06 (4)
  • 06/22 - 06/29 (6)
  • 06/15 - 06/22 (9)
  • 06/08 - 06/15 (9)
  • 06/01 - 06/08 (6)
  • 05/25 - 06/01 (7)
  • 05/18 - 05/25 (9)
  • 05/11 - 05/18 (6)
  • 05/04 - 05/11 (1)
  • 04/27 - 05/04 (1)
  • 04/20 - 04/27 (3)
  • 04/13 - 04/20 (5)
  • 04/06 - 04/13 (6)
  • 03/30 - 04/06 (5)
  • 03/23 - 03/30 (3)
  • 03/16 - 03/23 (13)
  • 03/09 - 03/16 (2)
  • 03/02 - 03/09 (11)
  • 02/23 - 03/02 (5)
  • 02/16 - 02/23 (9)
  • 02/09 - 02/16 (9)
  • 02/02 - 02/09 (10)
  • 01/26 - 02/02 (10)
  • 01/19 - 01/26 (10)
  • 01/12 - 01/19 (7)
  • 01/05 - 01/12 (8)
  • 12/29 - 01/05 (9)
  • 12/22 - 12/29 (9)
  • 12/15 - 12/22 (9)
  • 12/08 - 12/15 (9)
  • 12/01 - 12/08 (8)
  • 11/24 - 12/01 (6)
  • 11/17 - 11/24 (3)
  • 11/10 - 11/17 (2)
  • 11/03 - 11/10 (3)
  • 10/27 - 11/03 (4)
  • 10/20 - 10/27 (5)
  • 10/13 - 10/20 (9)
  • 10/06 - 10/13 (6)
  • 09/29 - 10/06 (4)
  • 09/22 - 09/29 (7)
  • 09/15 - 09/22 (8)
  • 09/08 - 09/15 (6)
  • 09/01 - 09/08 (6)
  • 08/25 - 09/01 (7)
  • 08/18 - 08/25 (4)
  • 08/11 - 08/18 (6)
  • 08/04 - 08/11 (3)
  • 07/28 - 08/04 (6)
  • 07/21 - 07/28 (7)
  • 07/14 - 07/21 (6)
  • 07/07 - 07/14 (5)
  • 06/30 - 07/07 (3)
  • 06/23 - 06/30 (4)
  • 06/16 - 06/23 (6)
  • 06/09 - 06/16 (7)
  • 06/02 - 06/09 (6)
  • 05/26 - 06/02 (9)
  • 05/19 - 05/26 (4)
  • 05/12 - 05/19 (7)
  • 05/05 - 05/12 (5)
  • 04/28 - 05/05 (4)
  • 04/21 - 04/28 (8)
  • 04/14 - 04/21 (6)
  • 04/07 - 04/14 (4)
  • 03/31 - 04/07 (5)
  • 03/24 - 03/31 (4)
  • 03/17 - 03/24 (6)
  • 03/10 - 03/17 (9)
  • 03/03 - 03/10 (6)
  • 02/24 - 03/03 (7)
  • 02/17 - 02/24 (7)
  • 02/10 - 02/17 (8)
  • 02/03 - 02/10 (9)
  • 01/27 - 02/03 (7)
  • 01/20 - 01/27 (10)
  • 01/13 - 01/20 (6)
  • 01/06 - 01/13 (10)
  • 12/30 - 01/06 (7)
  • 12/23 - 12/30 (3)
  • 12/16 - 12/23 (3)
  • 12/09 - 12/16 (4)
  • 12/02 - 12/09 (2)
  • 11/25 - 12/02 (2)
  • 11/18 - 11/25 (1)
  • 11/11 - 11/18 (6)
  • 11/04 - 11/11 (7)
  • 10/28 - 11/04 (4)
  • 10/21 - 10/28 (5)
  • 10/14 - 10/21 (7)
  • 10/07 - 10/14 (6)
  • 09/30 - 10/07 (6)
  • 09/23 - 09/30 (4)
  • 09/16 - 09/23 (3)
  • 09/09 - 09/16 (6)
  • 09/02 - 09/09 (9)
  • 08/26 - 09/02 (5)
  • 08/19 - 08/26 (8)
  • 08/12 - 08/19 (6)
  • 08/05 - 08/12 (5)
  • 07/29 - 08/05 (6)
  • 07/22 - 07/29 (4)
  • 07/15 - 07/22 (3)
  • 07/08 - 07/15 (5)
  • 07/01 - 07/08 (2)
  • 06/24 - 07/01 (7)
  • 06/17 - 06/24 (3)
  • 06/10 - 06/17 (6)
  • 06/03 - 06/10 (7)
  • 05/27 - 06/03 (5)
  • 05/20 - 05/27 (8)
  • 05/13 - 05/20 (6)
  • 05/06 - 05/13 (5)
  • 04/29 - 05/06 (5)
  • 04/22 - 04/29 (6)
  • 04/15 - 04/22 (4)
  • 04/08 - 04/15 (6)
  • 04/01 - 04/08 (3)
  • 03/25 - 04/01 (6)
  • 03/18 - 03/25 (9)
  • 03/11 - 03/18 (5)
  • 03/04 - 03/11 (7)
  • 02/26 - 03/04 (6)
  • 02/19 - 02/26 (4)
  • 02/12 - 02/19 (7)
  • 02/05 - 02/12 (2)
  • 01/29 - 02/05 (3)
  • 01/22 - 01/29 (6)
  • 01/15 - 01/22 (3)
  • 01/08 - 01/15 (7)
  • 01/01 - 01/08 (6)
  • 12/25 - 01/01 (7)
  • 12/18 - 12/25 (5)
  • 12/11 - 12/18 (4)
  • 12/04 - 12/11 (1)
  • 11/27 - 12/04 (2)
  • 11/20 - 11/27 (5)
  • 11/13 - 11/20 (2)
  • 11/06 - 11/13 (4)
  • 10/30 - 11/06 (7)
  • 10/23 - 10/30 (6)
  • 10/16 - 10/23 (7)
  • 10/09 - 10/16 (5)
  • 10/02 - 10/09 (5)
  • 09/25 - 10/02 (7)
  • 09/18 - 09/25 (4)
  • 09/11 - 09/18 (7)
  • 09/04 - 09/11 (6)
  • 08/28 - 09/04 (5)
  • 08/21 - 08/28 (10)
  • 08/14 - 08/21 (6)
  • 08/07 - 08/14 (10)
  • 07/31 - 08/07 (4)
  • 07/24 - 07/31 (7)
  • 07/17 - 07/24 (14)
  • 07/03 - 07/10 (1)
  • 06/26 - 07/03 (5)
  • 06/19 - 06/26 (5)
  • 06/12 - 06/19 (4)
  • 06/05 - 06/12 (1)
  • 05/22 - 05/29 (6)
  • 05/15 - 05/22 (7)
  • 05/08 - 05/15 (3)
  • 05/01 - 05/08 (6)
  • 04/24 - 05/01 (5)
  • 04/17 - 04/24 (5)
  • 04/10 - 04/17 (5)
  • 04/03 - 04/10 (7)
  • 03/27 - 04/03 (4)
  • 03/20 - 03/27 (5)
  • 03/13 - 03/20 (5)
  • 03/06 - 03/13 (3)
  • 01/02 - 01/09 (1)
  • 12/26 - 01/02 (5)
  • 12/19 - 12/26 (1)
  • 12/12 - 12/19 (1)
  • 12/05 - 12/12 (4)
  • 11/28 - 12/05 (5)
  • 11/21 - 11/28 (5)
  • 11/14 - 11/21 (4)
  • 11/07 - 11/14 (6)
  • 10/31 - 11/07 (9)
  • 10/24 - 10/31 (4)
  • 10/17 - 10/24 (7)
  • 10/10 - 10/17 (7)
  • 10/03 - 10/10 (6)
  • 09/26 - 10/03 (7)
  • 09/19 - 09/26 (8)
  • 09/12 - 09/19 (7)
  • 09/05 - 09/12 (7)
  • 08/29 - 09/05 (7)
  • 08/22 - 08/29 (9)
  • 08/15 - 08/22 (29)
  • 07/18 - 07/25 (3)
  • 07/11 - 07/18 (3)

About Me

Fine Art & Athletics
Tim Rusterholz is a sculptor and distance runner currently working and training out of Philadelphia, PA. He received his BFA in Sculpture from Virginia Commonwealth University as a student athlete in Cross Country and Track & Field in 2009, and is currently pursuing his MFA in sculpture at the Tyler School of Art. To learn more visit his website at timrusterholz.com
View my complete profile
Powered by Blogger.